17 Types of  Memory Enhancing Foods

The brain is the most important part of the  body’s organs.  Not only does  it serve to remember  things, but the brain has a very close relationship  with all vital organs in the  body.  Being responsible for the rate of heart rate, releasing good hormones, regulating blood pressure is a little bit of the many uses of the  brain in the body.  Do you know you?  The brain is one of the  body’s organs  that uses at least 20% of the calories in the body.  Not without reason,  these calories are reused as ‘fuel’ in order to  maintain your concentration throughout the day.  Not only that, but  the brain also really needs the  intake of other nutrients such as omega-3 fatty acids, vitamins, antioxidants and  minerals. Here are 17 Types of Memory  Enhancing Foods

17 Types of  Memory Enhancing Foods

All  these nutritional intakes will of course have a positive impact on the body as well.  For example, such as providing a lot of  energy and preventing the onset of  various kinds of brain diseases.  For this reason,  it is important to consume the following foods  to nourish the brain. To always be  healthy and maintain your memory work force.   Here are some     nutrient-rich foods also known as  “Brain Food” that are believed to improve concentration and  memory and stimulate the growth of your brain cells.  What are they? Check these out!

BERRIES

The fruits of the berry contain polyphenols,  antioxidant molecules known to  be beneficial for the brain.  Some of its benefits  include improving communication between brain cells, Reducing inflammation in  the body, Increasing brain plasticity, which is the ability of brain cells  to form  new connections, as well as improving  learning power and  memory, reducing the  risk or delaying of age-related neurodegenerative diseases, as well as preventing cognitive decline.  The content of flavonoids and anthocyanins in  berries such as strawberries, blackberries, raspberries, blueberries, can be an option.  Antioxidants high in  berries, especially vitamin C, play a big role  in preventing cancer.

BROWN

The   content of Antioxidants and Flavonoids in dark chocolate is known as an anti-inflammatory  substance, but it  also turns out to improve memory.  According to research published in FASEB Journal, consuming dark chocolate with at least 70%  cocoa content will increase gamma  frequency in the brain.  It is beneficial to improve memory  after consuming it and last for your two hours  .

NUTS

Nuts are a special food because they offer a myriad of energy derived  from complex carbohydrates and proteins.  In addition, beans are  also a source of fiber, minerals and vitamins.  Nuts are said to be good for the brain because these foods  can provide longer energy and help your thinking ability.  Based on the results of the study,  pinto beans and  red beans  contain more Omega-3 fatty   acids compared to  other types of beans.   Peanuts  and peanut butter are also known to be rich in  vitamin E, as well as antioxidants that play a role in protecting nerve  cell membranes. Together with vitamin E will help nerve cells and the brain to use glucose as your daily  energy needs.

EGG

Eggs help delay brain shrinkage, have many vitamins that play an important role in  brain  health, namely B6, B12, folate and choline.  A study found that high choline intake can be beneficial for better memory and  mentality.   You  can get this intake  by eating egg yolks that have 112 mg of choline.   Pregnant  women are highly recommended to consume eggs because choline can help the baby’s brain  development.  Meanwhile, vitamins B, B6, B12 and  folic acid are  known to reduce levels of  compounds called homocysteine in the  blood.  Increased levels of homocysteine itself have been linked to  the risk of  stroke,  cognitive impairment and alzheimer’s.

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PURE WHEAT

The brain needs a supply or supply of  glucose from the  body that is stable or constant in nature.  Pure wheat  has a role to play in supporting that need.  The fiber contained in it can help regulate the  release of glucose in the body.  This food  also contains B vitamins which are useful in maintaining the health of the  nervous system.  For those of you who find it  very difficult to remember things, it’s a good idea to  regularly consume pure wheat,  you.  Foods that are included among pure wheat are rice or chocolate paste, whole  wheat  bread or biscuits, cereals,  whole  wheat tortils.

VEGETABLES

It turns out that regularly eating green vegetables, such as spinach and kale, can improve  memory,   you know, because green vegetables are  rich in  antioxidants and  folic acid.  A study also showed that foods rich  in  folic acid, can improve memory  ability, by reducing  inflammation in the brain and increasing the flow of  blood to the brain.  Carrots, spinach, pumpkin, sweet potatoes, and tomatoes can be your choice.  Or colored vegetables like purple cabbage  which turns out to  have benefits for adding memory.  The content of vitamin C and  very high levels of anthocyanins  are important  nutrients for the brain. Vitamin C itself will help stimulate the  production of white blood cells so that it can maintain the immune  system. If  our immune system is good, then the  circulatory  system, nerves and parts connected to the  brain also work well  anyway.  Not only that,  anthocyanin substances are excellent  for protecting  the  memory system and  brain work force.   This substance  can prevent memory impairment caused by  plaque buildup  in the  blood vessels of the  brain.

MILK AND YOGURT

Foods containing milk have a fairly high content of B vitamins and proteins. Milk and yogurt can also  help a full stomach because of their carbohydrate and  protein  content as well as being a source of energy for the brain.  By consuming it  regularly you will feel its benefits where you will easily remember about various things.  Foods containing  milk have a fairly high content of B vitamins and proteins.  These two types of essential nutrients  can help the growth of brain tissue, enzymes, and neurotransmitters.  Consume it regularly to improve  your memory of eufriends.

AVOCADO

Avocados are known to  have many benefits for beauty.  Various masks made from this fruit can solve various problems on the skin of  your face, you know.  Containing vitamin K and folate, avocados help prevent blood clots in the brain which of course  keeps us from stoke.  The content  also improves cognitive function, especially memory and concentration.  Not only that, avocado contains high levels of vitamin C and vitamin E. Vitamin C itself is useful for maintaining the working  system of vitamin E which can reduce cholesterol in the body.  Excess cholesterol  can cause memory damage because  it  inhibits sufficient blood flow to brain cells.

ORANGE

Oranges Known as a source of vitamin C, oranges are able to prevent the onset of symptoms of decreased mental  function. Vitamin C contains antioxidants that are very powerful in blocking  free  radicals that cause brain cell  damage  to enter the body.   According to one study, eating citrus fruits regularly  will protect you from mental  decline due to age.

BROCCOLI

Broccoli, with vitamin K  content in it as an antioxidant and anti-inflammatory that can help protect the brain from damage.  Research     says parents need high vitamin K  to improve memory.  In addition, Broccoli contains iron which promotes the formation of red blood cells so that blood flow from the  heart to all organs can run properly.  Iron  also keeps the brain from obtaining enough blood and oxygen supply for  memory to work properly.

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OAT

Oatmeal is an important source of nutrients for the brain. Oats are able to provide energy for the  brain that is indispensable  in starting the day. Oatmeal made from oats is  considered one of  the  healthy foods.  In oats are contained more than  50 nutrients that  the  body needs, among them carbohydrates, fiber, fats, proteins, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium, and substances  iron. Vitamins and minerals are important for  growth and development as well  as to maintain healthy bones,  body tissues, metabolism,  immune system, and various other processes that occur in your body  You.

BEEF

Make sure to choose beef  that does not contain much fat.  The reason is,  it  contains a rich food source of essential minerals  from iron and zinc. It is that mineral, which  is suspected to make the brain’s concentration  function  properly.  Iron  is essential  in the production of neurotranmitters such as dopamine and serotonin.  While in zinc, it can help maintain the  health of brain cells.  Similar benefits  in vegetarians, you can also  find in beans and soybeans, you know.

TEA AND COFFEE

A study published in The Journal of Nutrition states that caffeine in a cup of coffee can improve concentration.  It is proven that the content of caffeine and antioxidants in coffee can have a positive impact on the brain.  Caffeine can  effectively increase brain alertness.   This compound   will later block adenson or chemicals related to drowsiness.  In addition, caffeine will also  increase serotonin or a neurotransmitter that is good for the brain.  In addition to coffee, the can also  be a choice.  Consume 1 to 4 cups of green tea throughout the  day which turns out to be able to increase alertness, focus and mental work. This is  due to the caffeine  and I’theanine content contained in it.  L’theanine is able to treat anxiety,  high blood pressure, prevent Alzheimer’s and even treat kangkers,  besides l’theanine will stimulate  brain alpha  activity.  While caffeine is able to provide energy, it stimulates the performance of the mind and body.  It takes 30 minutes for I’theanine and caffeine to reach the  brain but only reaches maximum levels for up to five hours after consumption.  The combination of I’theanine and caffeine in low doses may interact to produce  a better  ability to  concentrate  attention with increased speed and  your accuracy.

AIR

Plain water is very important for the brain.  when  dehydrated or lack of drinking, it turns out that it can cause damage to  your memory. Therefore, never  forget to drink water, so that the brain  remains protected and avoids damage to  short-term memories and  long-term  memories  in the brain.  At least humans should drink eight glasses of water  every day to meet the daily fluid needs to  keep the body hydrated.  Men should drink at least 2 liters of water, while women need as much as 1.6 liters to meet their daily fluid needs.

FATTY FISH

It turns out   that often consuming fatty fish  such as sardines, and trot fish can increase memory  ability,  you know, why? Because this fish  is a source of omega-3 fatty acids, which the  brain commonly uses to build brain and nerve cells, which  can later improve  memory  .  In addition,   omega-3 fatty acids can also  slow down the mental  decline caused by age, as well as help prevent diseases associated with decreased memory  such as Alzheimer’s.  Recent research  has also shown that people who get more  omega-3 fatty  acid intake are known to be sharper-minded and obtain satisfactory results on ability tests.    According to experts, although tuna also contains omega-3 fatty  acids,  it does not contain as much as salmon.

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COCONUT OIL

Coconut Oil  is one of the  foodstuffs  that are good for our body.  The content of fatty  acids in it serves as a  source of energy that can improve    memory and  brain performance.  In addition,  coconut oil is useful as a  natural anti-inflammatory that suppresses the  cells responsible  for inflammation. This  can help with the  problem of memory loss  when old  and destroy the bad bacteria in the gut.  For its use, you can mix it with various foods such as yogurt.  Or replace the oil for frying with coconut oil.

PUMPKIN SEEDS AND SUNFLOWER SEEDS

Who would have thought that pumpkin seeds could be useful for the  brain?  Pumpkin seeds  contain powerful antioxidants that protect the  body and brain from free radical damage.  In addition,  pumpkin seeds contain zinc which is important for nerve signals.  While the magnesium in it is good for the learning process  and memory. Low levels of magnesium and zinc in the  body can cause neurological diseases such as depression and even Alzheimer’s.  In addition to pumpkin seeds, there are also  Sunflower Seeds which have many benefits for the Brain as food that can make the brain work more calmly and reduce brain pressure . This  will make the brain capture   greater memory.  Emotional balance can also  help the brain work more optimally.  In addition,  sunflower seeds  contain betaine which is able to prevent high blood pressure diseases and maintain the heart.  Although it is  small, it turns out that the benefits are great, yes you are.

In addition to memory, concentration also plays a very  important role.  Of course you don’t want to miss the memory of important lessons because of lack of concentration, right?  Here are some simple  ways you can do to improve your concentration:

  • Pay close attention to every piece of information and thing you’re  You can’t  concentrate on doing something, if you  don’t pay attention and listen to what is assigned to you.
  • Put the task or thing that is the priority first, and do one job at a time. This can help concentration so that it is not disturbed or moved around.
  • Make notes about what important things you should do.   These notes can serve as your daily
  • Turn off the mobile phone so as not to  disturb your concentration while studying, Rest your mind for a while after some time to increase your concentration again

EDUTORE

Gramedia developed an educational platform  called Edutore. On this platform  you can access many practice  books of questions such as those  in gramedia by subscribing.  Edutore has a sloggan “Everyone Can Be Smart” and that is also  what Edutore aspires to be.  So that Edutore can participate  in educating Indonesian  children. On  Edutore’s Youtube  Channel,  various things are discussed ranging from unique general knowledge such as “Why the brake  lights are red”, learning English  with  captain J, to study together with edutore which contains discussions of questions such as  synonymous CPNS questions, antonyms, and others. Check  the youtube account directly, click here.

The intake of brain  nutrients is best obtained from healthy foods.  If the need for  these nutrients  is sufficient and does not experience deficiencies, then your memory is  also  maintained. In addition to eating  the above healthy foods and  other varied foods, you are  also advised to implement a healthy lifestyle including getting enough sleep, always  hydrated, and  exercise your regularly.  Hopefully  , this information is useful! 17 Types of Memory Enhancing  Foods